minimalist run

Here are some interesting links to learn more about natural run

http://neuroanthropology.net/2009/07/26/lose-your-shoes-is-barefoot-better/


http://www.sportsscientists.com/2011/06/barefoot-running-shoes-and-born-to-run.html


http://www.runblogger.com/2010/04/on-minimalist-running-shoes-vibram-has.html

Minimalist running shoes.

Running minimal is all the rage and I’m definitely a big fan of working towards running in lighter, less cushioned shoes.  But you need to be cautious in your approach, especially if your running technique needs to improve and you are used to running in heavier, motion controlling cushioned shoes.

Unlike most running shoes, the Biom A 1.1 provides minimal stability and cushioning. This radical construction approach is a result of the research from biomechanics expert G.P. Bruggemann of the University of Cologne in Germany, which shows runners' injuries have not decreased even with all the improvements in cushioning and stability. Bruggemann feels that allowing the foot to move naturally strengthens the muscles and connective tissue and reduces the need for traditional motion control and cushioning. The Biom's ride height is very low, encouraging a fast mid-to-forefoot running style, while the shank and unique web-like PU midsole provide lateral stiffness and efficient energy transfer. The snug-fitting and breathable yak leather upper is water-repellent and conforms to the shape of the foot for an almost custom fit. The shoes' firm cushioning and forefoot-strike emphasis require significant muscle adaptation, which Ecco encourages with an included six-week training plan. Fast and efficient forefoot strikers will instantly love the unencumbered feel of the Biom A1.1, while runners who normally gravitate toward more conventional stability shoes and are willing to follow the training program may enjoy a new level of efficiency and speed.

This is a toe shoe, with many similarities to the Vibram FiveFingers. Their distinguishing feature (aside from the cool tread which looks like foot bones) is that they only have four toe pockets instead of five. No, this shoe is not made for a mutant sub-population with only four toes - the fourth toe pocket is designed to accommodate the last two toes of the feet. The intent is to facilitate the process of putting the shoe on the foot. The sole of the shoe is similar to a Five Finger sole, in that it conforms to the contours of the foot, and is quite minimal. The upper is made of a neoprene-like material that expands well and conforms to the foot. A single velcro strap at the top of the foot secures the shoe, with an additional velcro strap at the heal to adjust the overall fit.